Everyone experiences anxiety from time to time, like feeling nervous before having to make a public speech or worrying about how you will resolve a conflict at work. However, for some individuals, they feel anxious so often that it is difficult to focus, relax, or fully engage in life. For others, anxiety may show up for seemingly no reason at all or begin holding them back from doing things.
Many people with anxiety feel frustrated by their inability to 'just relax' or stop overthinking. They may feel constantly on edge or struggle with fears that seem irrational but still feel very real. Anxiety can also lead to cycles of self-doubt, perfectionism, or a fear of failure that make everyday activities exhausting.
Anxiety affects your thoughts, emotions, and even your body. People are often surprised by how many different physical symptoms can accompany anxiety, such as shortness of breath, rapid heartbeat, clamminess, muscle tension, pain, and stomach upset.
