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Resources to help you
feel less alone.

Whether you're in a moment of crisis or simply looking to learn more, these resources have been carefully selected to support your mental health, sleep, and sense of connection.

24/7 Support

Crisis Resources

Crisis Lifeline (988)
Free, confidential support for anyone experiencing a mental health crisis. Available 24 hours a day, 7 days a week. You can call or text — no emergency required. If you're struggling, this line is for you.
Call or Text 988 988lifeline.org
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The Trevor Project
Free, confidential crisis support available 24/7 for young LGBTQ+ individuals. Call, text, or chat — trained counselors are available around the clock.
Call 1-866-488-7386 Text START to 678-678 thetrevorproject.org
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Trans Lifeline
A free, confidential hotline staffed by trans people, for trans and questioning peers. You don't have to be in crisis to call — and you don't have to be sure you're trans. Check the website for current operating hours and holiday closures.
Call 877-565-8860 translifeline.org
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Veterans — Suicide Prevention Resources
The VA's dedicated mental health and suicide prevention resources for veterans and their families. Includes the Veterans Crisis Line (call or text 988, then press 1) and additional support tools.
988, Press 1 mentalhealth.va.gov
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Rest & Recovery

Sleep Resources

Overview of Insomnia — National Sleep Foundation
A comprehensive, consumer-friendly overview of insomnia from the National Sleep Foundation — covering causes, symptoms, types, and treatment options including CBT-I.
thensf.org
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Hypersomnia Foundation
A patient advocacy and research organization dedicated to those living with hypersomnia and other disorders of excessive daytime sleepiness. Offers education, community, and research updates.
hypersomniafoundation.org
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Connection & Community

Loneliness & Isolation Resources

Arizona Peer-Operated Warm Line
A free, non-crisis support line staffed by trained peers — people with their own lived experience overcoming mental illness. This line is specifically designed to provide a friendly voice, genuine support, and help for anyone feeling lonely or isolated. Not for emergencies, but for the everyday weight of struggling alone.
Call 1-844-733-9912

A note from Dr. Corley: These resources are provided because I believe in connecting people with support — wherever they are in their journey. If you're ready to take a more personalized step, I'd love to talk. Schedule a free 15-minute consultation and let's see if working together is a good fit.

Ready for Personalized Support?

You don't have to keep
navigating this alone.

Therapy can offer something resources can't — a relationship built around you, your history, and your goals. Let's talk.

Schedule Your Free 15-Minute Consultation